Rainy, Dreary Monday

Well it has been a very dreary Monday. Monday's are bad enough without the dreary rain. It has been a busy day at work, but I don't overeat when I'm busy. I have decided that I may change my calorie limit to 1250, because I really don't eat 1500 calories and I'm really not hungry. Tonight in looking at my calorie counter, I see that I could have had a large sandwich instead of a regular from Firehouse Subs, but I'm really not hungry at all after eating the regular. I'm not really sure how to decide what my calorie range should be.

I did not start my exercise today, and as I look back it, I once again had an excuse. Well, two excuses....1. it was cold and drizzly outside so I couldn't walk 2. I had a migraine when I got home. I am definitely looking into joining a gym tomorrow. I'm thinking Curves or the Ladies Fitness Center, I don't like working out with all the macho men lifting weights.

Now I must say something about my boyfriend. My boyfriend's name is Shane, he is the sweetest guy I know. He is my best friend, and I can tell him anything. He wrote about me in his blog last night which made me cry. Tears of happiness, not sadness. I am a very emotional person. I think he wrote this because I said my friend's boyfriend wrote her a romantic email, he's about to be deployed to Iraq, which I think implied I thought he was not romantic. I was not meaning he was not romantic, he is romantic, and I really love him a lot. He is really supportive of my weight loss journey.

Here's my calorie count for the day -

			Free Fat Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	cup	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	83	0	0	5	103	12	0	12	8
2	0.75 oz	Post® - Grape Nuts Flakes - breakfast cereal	150	2	2	0	240	34	2	4	4
			233	2	2	5	343	46	2	16	12
Lunch
1	serving	Lean Cuisine Cheese Lasagna & Chicken	270	8	2	30	590	33	3	9	17
			270	8	2	30	590	33	3	9	17
Dinner
1	1 sandwich 299g	Firehouse Subs® - Medium Sub - Turkey (4 oz of meat) - with smoked turkey breast	350	3	0	40	1780	53	2	5	28
1	serving	Diet Dr. Pepper	0	0	0	0	55	0	0	0	0
			350	3	0	40	1835	53	2	5	28
Snack
1	1 Container	Fiber One Vanilla Yogurt	50	0	0	0	55	13	5	4	3
1	serving	Del Monte Fruit Naturals Red Grapefruit	120	0	0	0	15	16	0	13	0
			170	0	0	0	70	29	5	17	3
Water Tracker
Totals Target Balance			1023 1500 68 477	13 65 20 52	4 20 20 16	75 300 25 225	2838 2400 118 438	161 300 54 139	12 25 48 13	47 50 94 3	60 50 120 10
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

Here's my quote for the day (I do quotes because reading several blogs I see they have quotes, and this sounds like a good idea. A quote to live by)-

The place to improve the world is first in one's own heart, head and hands, and then work outward from there.