So I say to myself...Is that really what I look like? and self says YES, yes you do look like that, and you need to do something about it. My self is always brutally honest...lol
Yesterday I worked out before work - 1 mile on the treadmill and 30 crunches. I'm pressed for time on my way to work, which is the reason I only do one mile.
Then I stopped again on my way home - only 2 miles on the treadmill and 15 minutes on the elliptical.
Today I did not work out - I took the day off from working out, but I'll be back at it in the morning.
My calorie count yesterday was good. I'm trying to work more into my menu, so I can at least get the 1500 calories for consistency. However, the past two mornings I have had a FiberOne blueberry muffin, which are very delicious. Now, I usually need a little more fiber, and usually fiber in foods don't work, but dang, those muffins worked and by the 1 hour ride home, I was regretting the fiber from today. Had to stop half way home, and thought I would not make it, but thankfully did.
Now I'm off to bed, tired today.
Quote of the day - and this is hit right at home, because of my little talk with self last night.
Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special.