Ok enough of that rant....now on to the weight loss.
This week has not been quite as hectic, but I have been busy. Tammy and I have worked out together three day in a row, doing both cardio and weights. And boy am I feeling it. I did my cardio alone tonight.
I have been watching what I eat but have not been counting all the calories, but ever mindful of how many calories I am consuming.
I also started a colon cleanse last Sunday. It's a 14 day cleanse, and until today has not really been that bad. However, today it was unpredictable. I had to run from my office a couple of times and it interrupted my walk tonight, and had to stop half way go to the bathroom and come back.
So I'm hoping that all the exercise, good eating, colon cleanse and all the water I drink, will result in a good loss tomorrow morning. But only the scale will tell.
Quote of the day - There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time.