NUTRIENTS: GOAL TODAY Calories: 1,600-1,700 1,638 Fat: 32 - 56 51 Carbs: 163 - 236 163 Protein: 60 - 127 93 Sodium, Na: 500 - 2,300 1,939
Monday, January 18, 2010
I did 45 minutes on the elliptical tonight on my way home, I did not do the strength training though. I did good on my calories and food today, stayed within my limits on everything. Good start to my new me. I'm going to try to get up early enough in the morning to do some cardio on my way to work in the morning.