NUTRIENTS: GOAL TODAY Calories: 1,600-1,700 1,638 Fat: 32 - 56 51 Carbs: 163 - 236 163 Protein: 60 - 127 93 Sodium, Na: 500 - 2,300 1,939
About Me
- BJ
- Kennesaw, Georgia, United States
- My name is Billie, I am a 43 year old mother of two. I have been mostly losing the battle of the bulge for the past 20+ years, now I'm ready to lose it for good. Come along on my journey to beat the battle.
Monday, January 18, 2010
Update tonight
I did 45 minutes on the elliptical tonight on my way home, I did not do the strength training though. I did good on my calories and food today, stayed within my limits on everything. Good start to my new me. I'm going to try to get up early enough in the morning to do some cardio on my way to work in the morning.
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Hi Billie,
ReplyDeleteI have been reading your blog recently and I have an award waiting for you on my blog!
Kelsey