I have worked out exactly twice since joining the gym two weeks ago. Getting a slow start, but I'm starting. Next year by this time, I'm going to do a half marathon, so I gotta get on it. I haven't worked out this week, but hoping to get back at it on Monday. I am so busy with church, work and family that any free time I have, exercise is not the first thing I want to do. I know it should be, but really isn't.
Shane and I went on a marriage retreat last weekend. It was really great. The only thing we had to pay for was our food (which was not cheap either). It was just a great time for us to get away and leave all our problems at home.
Biggest Loser this week, they sent home two players. And of course they were two good players. Bob visited them at their house after the show and they had continued to lose weight and looked great. I wonder if anyone actually goes home and doesn't lose any weight. That would be a little embarrassing, I would think. And why do these people always cry when they leave, it's a game and somebody's gotta go home. Oh I would probably cry too, just cuz I'm emotional like that.
Trying to decide if I want to jump back on the wagon before the holidays or wait til after. My boss suggested that we do a biggest loser here in the office starting the first of the year. That sounds like a great plan to me. Tammy and I are already on board. I know he wants to get the guys in better shape, but we can do better because we know how and we know what we need to do.
My water has been better today, and I really didn't do too bad with my eating...oh wait, I did finish off the pumpkin loaf Tammy made me this week. But i had my 90 calorie pimento cheese on 100 calorie sandwich thin for snack and two 120 calorie tuna salad on 100 calorie sandwich thin for lunch. Back to my oatmeal for breakfast tomorrow, so I'm going to be on a better track. I also have a pumpkin latte addiction right now, but I do not stop at Starbuck, I make my own, with pumpkin spice coffee, 4 calories per cup X2 (large cup) 1/4 c skim milk and 2 splenda packets. So it's very calorie affordable.
Anyhoo, that's all for now.
“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends” ~ Unknown Author
"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." ~ Arnold H. Glasgow
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